If you’ve ever felt the frustration of being a student on Day 1 and having to retrieve the ventilator for your crewmate, you might enjoy this GIPHY.


If you’ve ever felt the frustration of being a student on Day 1 and having to retrieve the ventilator for your crewmate, you might enjoy this GIPHY.



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• Low stomach acid is more likely to be the cause of heartburn
• Bloating and food intolerances may be heightened by low stomach acid
• Anti acid medications can make the problem worse
• Getting into a decent sleep pattern can make all the difference.
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[tabby title=”What causes low stomach acid?”]
Low stomach acid is the result of many factors that come into play at the same time. These factors, or causes are common in our modern day lifestyle, far more common than the causes of potentially high stomach acid. Their prevalence means that in the majority of cases you can be pretty sure that the cause of heart burn is not high but low stomach acid.
Attributing causes are:
• Poor sleep
• Under eating (e.g on a diet)
• Stress
• Too much exercise in a calorie deprived state
• Over use of antibiotics
• Regular use of NSAIDs
• H Pylori
• Eating too quickly
• Small intestinal bacteria overgrowth
• Yeast infections
• Food sensitivities
• Age
• Alcohol
Now if you look through the list above you probably know a few people (if not many) who fit into at least 3 or 4 of those categories. If nothing else most people are sleep deprived and even if they do actually get to bed, the quality of their sleep is poor and broken. A high number of people have been on some kind of diet (which usually means calorie restriction) for many years. They are likely stressed and probably have a drink now and then.
As you can see, it’s easy to live what is considered an apparently ‘normal’ lifestyle nowadays, a lifestyle that causes low stomach acid.
[tabby title=”What is Stomach Acid & Why Is It Important?”]
Stomach acid is also called hydrochloric acid due to its chemical structure of one hydrogen ion combined to one chlorine ion, making HCL. It is responsible for sterilizing any food that wishes to make it into your gut. It assists with killing off viruses, yeast, parasites and breaking down protein.
Its most important role is the breakdown of protein in to its constituent amino acid parts, ready for absorption later in the digestive process.
So, without adequate levels of stomach acid, there is a vicious cycle of poor digestion, chronic gut inflammation, microbial overgrowth, leaky gut, elevated stress hormones and lowered nutrient absorption. The only things that will break this loop are to reduce stress in all its forms and support adequate stomach acid production.

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[tabby title=”So What’s Wrong With Omeprazole?”]
This is the problem with mistaking low stomach acid symptoms for high stomach acid:
The GP will recommend any one of a number of anti-acid medications such as Omeprazole, or the patient will self medicate with over the counter remedies such as Rennies or Gaviscon.
If this is the case it will stop the feeling of heartburn BUT it will actually push the stomach acid down even further. Once this happens the health of the patient will decline over time due to even poorer absorption of nutrients, higher chances of bacterial infections and higher elevation of stress hormones.
[tabby title=”So What’s the Answer?”]
So what’s the answer?
Its pretty simple really. The first thing to do is manage the lifestyle factors causing the issue in the first place. Better sleep, manage stress, less alcohol, etc.
From a support point of view a good digestive enzyme that includes HCL with each meal would be all you really need to stop the pain immediately. For good measure, a 30 day course of probitiocs to improve the good bacteria in the gut would be a positive step.
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Should we continue encouraging patients to try their own gaviscon in non-cardiac sounding chest pain as a one-off measure to see if it resolves the pain?
If the gaviscon does resolve the pain, what does this tell us about the likely cause of the chest pain? (Remember, trop-t levels may still be necessary).
Do acidic or alkaline foods affect the reflux much?
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This was the first of Article 999’s Guest Posts, posts that have been written by other professionals. These posts, unlike the remainder of Article 999’s, are not referenced to academic sources as they are the expert opinion of the author. These posts are additions to the category of ‘nice to know’. Please remember to check your local guidelines and read our full disclaimer before putting into practice anything you see here.
Comments? Questions? Let us know what you think by adding your comments below.


This video demonstrates how to insert an OP airway adjunct to an adult patient. A full video, showing how to size & insert the adjunct, along with information about relevant anatomy, is available on our YouTube channel. For more videos like this, stay tuned to www.article999.co.uk as well as the YouTube, Facebook and Twitter pages.
This is the shorter version of the OPA video. For the long version, featuring the when, where and how of OP airway adjuncts, please click here.
0:08 disclaimer
0:25 Seen this video before? Skip to the main content
0:33 Sizing the OPA
0:38 Inserting the OPA
1:01 References
All of the content published by Article 999 follows reputable guidelines and are referenced. This video has not been endorsed by any organisation, author or ambulance trust. You must read the full disclaimer available at www.article999.co.uk/about/ (disclaimer tab) before putting into place anything you read or watch here. Please also remember to check your local guidelines before practicing any of these skills.
Remember hand hygiene, bare below the elbows, and gloves in real life! (AACE, 2016)
Having opened the airway using manual airway manouvres and checking it is clear of obstruction, and having already selected the appropriate airway adjunct and size, now insert the adjunct back to front (Pilbery & Lethbridge, 2016) with the bendy part, named ‘the body’ (Beattie, 2005), curved towards the patient’s upper lip and nose. Once the adjunct has reached the soft palate, rotate it 180 degrees and advance it (Pilbery & Lethbridge, 2016). It should now rest in the pharynx (Pilbery & Lethbridge, 2016).
Made by www.article999.co.uk
Full disclaimer available at website.
Beattie, S. 2005. Placing an oropharnygeal airway, Available Online: http://www.modernmedicine.com/modern-… (Accessed 18/05/17)
Pilbery, R. and Lethbridge, K. 2016. Ambulance Care Practice, Bridgwater: Class Professional Publishing
Dobroide, 2010. 20091229.ambulance.siren.wav. Available Online: https://freesound.org/people/dobroide… (Accessed 21/08/17)
Productiontrax.com
Article 999’s own or licenses purchased via Adobe Stock & Dreamstime
Why is it so important to size the adjunct? Because ‘If the airway [device] is too long it may occlude the airway by […] displacing the epiglottis; if too short it will not separate the soft palate or tongue from the posterior wall of the pharnyx’
Gregory, P. & Mursell, I. 2010. ‘Airway management’ in Manual of Clinical Paramedic Procedures, Sussex: Blackwell Publishing, pp. 2-34


This video shows only the when and how of I-Gels. To view a longer video, which contains the why, what, when and how, click here.
This version has been created to enable those of you who want to refresh yourself on only the need to knows – the use of the i-gel – to do so quickly and easily.
This video has not been endorsed by any organisation, author or ambulance trust. You must refer to local guidelines and read Article 999’s full disclaimer, available at www.article999.co.uk/about/ (disclaimer tab), before putting into place anything you see or read here.


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These videos should add to a resource that provides information that is easy to find and quick to learn from. Importantly, all of our videos have been produced based on publicly available information that is referenced, and all of them have been created by and for operational staff in the UK.
Feedback is welcome. As with all of our content, please remember to check local guidelines and read our full disclaimer before putting into place anything you see or read here.
Presenting one of our videos, I Gel: Why, What, When, How?


Article 999, being a website designed to provide reasonably trustworthy answers to paramedic/EMT questions, along with fast facts and a soon to be launched video library, normally abides by the academic, very legal, I’m-spending-far-too-much-a-month-on-good-design-and-royalty-free-photos, but not today. Today, we bring you an incredibly useful alternative to the Wong-Baker FACES pain scale (Wong-Baker Faces, 2016), the ‘highly unofficial LEGO Pain Assessment Chart’ by Life of Dad (Moles, 2014).
Perhaps otherwise known as a gentle criticism to the Wong-Baker (2016) scale, I thought Article 999’s image collection would go amiss without this attractive alternative:
https://www.lifeofdad.com/more-proof-that-everything-is-better-with-lego/
If you want to find this scale on the go, simply type in Article 999’s search box, FACES, pain scale, or Lego. Go ahead, try it*
*Obviously not endorsed by any organisation. The image’s usefulness is judged by this paramedic alone.
References
Moles, Jason (2014) More Proof that Everything is Better with Lego, Available Online: https://www.lifeofdad.com/more-proof-that-everything-is-better-with-lego/ (Accessed 09/09/2017)
Wong-Baker FACES (2016) Wong-Baker FACES Foundation, Available Online: http://wongbakerfaces.org/ (Accessed 09/09/2017)

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Section 2 – Purpose: Admission for patient assessment.
Duration of section: 28 days

Section 3 – Purpose: Admission for treatment of a patient.
Duration of section: up to 6 months

Section 4 – Purpose: Urgent admission for patient assessment from the community, usually enforced when a section 2 would take to long to enact.
Duration of section: 72 hours (may be converted to section 2 to extend assessment period to 28 days)

Section 5(2) – Purpose: Urgent detention of inpatient
Duration of section: 72 hours

Section 5(4) – Purpose: Urgent detention of an inpatient by a nurse were a doctor is absent
Duration of section: 6 hours

Section 135 – Purpose: Removal of person from home to place of safety. This requires a court order to enact and remove someone from a private property.
Duration of section: 72 hours

Section 136 – Purpose: Removal of a person from a public place to a place of safety. This does not require a court order.
Duration of section: 72 hours

Community Treatment Order – Purpose: An order that a patient is placed upon after discharge from hospital for psychiatric treatment that allows continued treatment within the community setting.
Duration of section: up to 6 months.
References

[tabbyurl title =”1. What is a section?” url=”https://article999.co.uk/what-is-a-section” indicator=”ext”]
[tabbyurl title=”2. Who can enforce a sectioning order?” url=”https://article999.co.uk/can-enforce-sectioning-order” indicator=”ext”]
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